This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, September 6 | 10:30 to 11:30 a.m. Congregational Church, Bound Brook, $48 To register, call 908.685.2814.

This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, September 7, and Monday, September 12 | 10:30 to 11:15 a.m. Somerville YMCA, $50 To register, call 908.685.2814.     Photocopy courtesy of CSG Swim Gear Ltd 

Anyone who is considering bariatric surgery as well as postsurgical patients are welcome to attend. The group will discuss topics such as healthy meal ideas, mindful eating, emotional eating, the importance of exercise, surviving holidays, smart shopping and how to eat healthy while dining out. Tia Hagins, RD, community nutritionist Tuesdays: July 19, August 9 […]

Are you struggling to lose weight? Weight loss surgery may be the right choice for you. But how do you know if you qualify and which procedure is your best option? Join bariatric surgeons at RWJUH Somerset for free seminars to learn about your weight loss surgery options, including detailed information about gastric banding, gastric […]

This free PSA screening and exam by a urologist is for high-risk men 35 and over and all men 40 and over with no personal history of prostate cancer. As part of a research study, participants must complete a questionnaire. Registration is required. Thursday, September 22  |  5 to 7 p.m. or Saturday, September 24  |  9 to 11 a.m. Steeplechase Cancer […]

This is a parent facilitated discussion. 1st and 3rd Thursday of each month                                             7:30 to 8:30 p.m.                                              Hamilton Conference Room or https://global.gotomeeting.com/join/501486981 You can also dial in using your phone. United States: +1 (408) 650-3123 Access Code: 501-486-981

This free PSA screening and exam by a urologist is for high-risk men 35 and over and all men 40 and over with no personal history of prostate cancer. As part of a research study, participants must complete a questionnaire. Registration is required. Thursday, September 22  |  5 to 7 p.m. or Saturday, September 24  |  9 to 11 a.m. Steeplechase Cancer […]

This is a staff facilitated discussion open to anyone suffering with an Eating Disorder. 2nd and 4th Thursday of each month                                          7:30 to 8:30 p.m.                      Hamilton Conference Room https://global.gotomeeting.com/join/355332573 You can also dial in using your phone. United States: +1 (571) 317-3122 Access Code: 355-332-573