Chair Yoga for Seniors
Chair Yoga for Seniors
This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 | 10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To […]