Chair Yoga for Seniors

Congregational Church of Bound Brook 209 Church Street, Bound Brook, NJ

This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5  |  10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To …

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Nutrition Dialogue with Rutgers Cancer Institute of New Jersey


During this webinar, discover how your diet can help reduce your risk of cancer. Includes healthy recipe demonstrations. Evelyn Fuertes, NDTR, Rutgers Cancer Institute of New Jersey Tuesday, July 19 | Noon to 1 p.m. To register, visit Offered in collaboration with Rutgers Cancer Institute of New Jersey


Virtual Bariatric Support Group

Online Support Group

Anyone who is considering bariatric surgery as well as postsurgical patients are welcome to attend. The group will discuss topics such as healthy meal ideas, mindful eating, emotional eating, the importance of exercise, surviving holidays, smart shopping and how to eat healthy while dining out. Tia Hagins, RD, community nutritionist Tuesdays: July 19, August 9 …

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Somerville YMCA 2 Green Street, Somerville, NJ

This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate. Ellen Helman, certified water fitness instructor 8-week courses begin: Wednesday, July 6, and Monday, July 11 10:30 to 11:15 a.m. Somerville YMCA Cost:  $50 To register, call 908.685.2814.


AARP Driver Safety Program

Fellowship Village 8000 Fellowship Rd, Basking Ridge, NJ

Learn techniques to prevent accidents and/or tickets in this AARP defensive driving course. Certificates awarded upon completion of the course may entitle participants to an auto insurance discount. Monday, July 25 | 8:30 a.m. to 2:30 p.m. Fellowship Village, Basking Ridge Cost:  $35 (AARP member discount accepted; breakfast and lunch included) To register, call 908.685.2814.

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