This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, and back and neck strain. A medical release form is required to participate. Chanchal Arora, certified yoga instructor 8-week course begins: Tuesday, July 5 | 10:30 to 11:30 a.m. Congregational Church of Bound Brook Cost: $48 To […]
During this webinar, discover how your diet can help reduce your risk of cancer. Includes healthy recipe demonstrations. Evelyn Fuertes, NDTR, Rutgers Cancer Institute of New Jersey Tuesday, July 19 | Noon to 1 p.m. To register, visit https://bit.ly/3MkMqD5 Offered in collaboration with Rutgers Cancer Institute of New Jersey
Anyone who is considering bariatric surgery as well as postsurgical patients are welcome to attend. The group will discuss topics such as healthy meal ideas, mindful eating, emotional eating, the importance of exercise, surviving holidays, smart shopping and how to eat healthy while dining out. Tia Hagins, RD, community nutritionist Tuesdays: July 19, August 9 […]