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Chair Yoga for Seniors
November 29 @ 10:30 am - 11:30 am
Learn this ancient fitness routine that builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines and back and neck strain. A medical release form is required to participate.
Chanchal Arora, certified yoga instructor
An eight-week course begins:
Tuesday, November 1
10:30 to 11:30 a.m.
Congregational Church, Bound Brook, $48
To register, call 908-685-2814