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Chair Yoga for Seniors
September 6 @ 10:30 am - 11:30 am
This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines and back and neck strain. A medical release form is required to participate.
Chanchal Arora, certified yoga instructor
8-week course begins:
Tuesday, September 6 | 10:30 to 11:30 a.m.
Congregational Church, Bound Brook, $48
To register, call 908.685.2814.