Chair Yoga for Seniors

This ancient fitness routine builds flexibility and strength and relieves pain associated with arthritis, carpal tunnel syndrome, migraines and back and neck strain. A medical release form is required to participate.

Chanchal Arora, certified yoga instructor

8-week course begins:

Tuesday, September 6 | 10:30 to 11:30 a.m.

Congregational Church, Bound Brook, $48

To register, call 908.685.2814.