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July 27 @ 10:30 am - 11:15 am$50
This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity. A medical release form is required to participate.
Ellen Helman, certified water fitness instructor
8-week courses begin:
Wednesday, July 6, and Monday, July 11
10:30 to 11:15 a.m.
To register, call 908.685.2814.
Photocopy courtesy of CSG Swim Gear Ltd