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Event Series: Aquacize
September 7, 2022 @ 10:30 am - 11:15 am
This water exercise program soothes arthritis pain, strengthens joints, and improves range of motion and lung capacity.
Ellen Helman, certified water fitness instructor
8-week courses begin:
Wednesday, September 7, and Monday, September 12 | 10:30 to 11:15 a.m.
Somerville YMCA, $50
To register, call 908.685.2814.
Photocopy courtesy of CSG Swim Gear Ltd