Chair Yoga for Seniors

When:
January 8, 2019 @ 10:30 am – 11:30 am
2019-01-08T10:30:00-05:00
2019-01-08T11:30:00-05:00
Where:
Congregational Church of Bound Brook
209 Church Street
Bound Brook
NJ
Cost:
$48.00
Contact:
RWJUH Somerset Community Health
908-685-2814

At this series of 8 classes beginning on Tuesday, January 8, you will practice this ancient fitness routine that builds flexibility and strength, and relieves pain associated with arthritis, carpal tunnel syndrome, migraines, back and neck strain.

A medical release form is required. To register call 1-888-9584.

Chanchal Arora, certified yoga instructor