Take Control of Your Health-Bridgewater 2019 is designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Small-group, highly interactive workshops are six weeks long, meeting once a week for 2 ½ hours, and are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.
The workshop topics include the following:
- How to deal with frustration, fatigue, pain, and isolation
- Ways to maintain and improve strength, flexibility, and endurance
- Managing medications
- How to communicate more effectively with family, friends, and health professionals
- Healthy eating
The 6-week workshop will take place at the Senior Wellness Center Bridgewater, 876 East Main Street. The 2 hour class will run 1:30 – 3:30 pm, Wednesday, November 20 – January 8. Pre-register by November 18th.
Take Control of Your Health-Bridgewater 2019 is designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Small-group, highly interactive workshops are six weeks long, meeting once a week for 2 ½ hours, and are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.
The workshop topics include the following:
- How to deal with frustration, fatigue, pain, and isolation
- Ways to maintain and improve strength, flexibility, and endurance
- Managing medications
- How to communicate more effectively with family, friends, and health professionals
- Healthy eating
The 6-week workshop will take place at the Senior Wellness Center Bridgewater, 876 East Main Street. The 2 hour class will run 1:30 – 3:30 pm, Wednesday, November 20 – January 8. Pre-register by November 18th.
Take Control of Your Health-Bridgewater 2019 is designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Small-group, highly interactive workshops are six weeks long, meeting once a week for 2 ½ hours, and are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.
The workshop topics include the following:
- How to deal with frustration, fatigue, pain, and isolation
- Ways to maintain and improve strength, flexibility, and endurance
- Managing medications
- How to communicate more effectively with family, friends, and health professionals
- Healthy eating
The 6-week workshop will take place at the Senior Wellness Center Bridgewater, 876 East Main Street. The 2 hour class will run 1:30 – 3:30 pm, Wednesday, November 20 – January 8. Pre-register by November 18th.
Take Control of Your Health-Bridgewater 2019 is designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Small-group, highly interactive workshops are six weeks long, meeting once a week for 2 ½ hours, and are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.
The workshop topics include the following:
- How to deal with frustration, fatigue, pain, and isolation
- Ways to maintain and improve strength, flexibility, and endurance
- Managing medications
- How to communicate more effectively with family, friends, and health professionals
- Healthy eating
The 6-week workshop will take place at the Senior Wellness Center Bridgewater, 876 East Main Street. The 2 hour class will run 1:30 – 3:30 pm, Wednesday, November 20 – January 8. Pre-register by November 18th.
Take Control of Your Health-Bridgewater 2019 is designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Small-group, highly interactive workshops are six weeks long, meeting once a week for 2 ½ hours, and are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.
The workshop topics include the following:
- How to deal with frustration, fatigue, pain, and isolation
- Ways to maintain and improve strength, flexibility, and endurance
- Managing medications
- How to communicate more effectively with family, friends, and health professionals
- Healthy eating
The 6-week workshop will take place at the Senior Wellness Center Bridgewater, 876 East Main Street. The 2 hour class will run 1:30 – 3:30 pm, Wednesday, November 20 – January 8. Pre-register by November 18th.