Health & Wellness Events

Nov
20
Wed
Take Control of Your Health, 6-Week Workshop
Nov 20 @ 1:30 pm – 3:30 pm
Take Control of Your Health, 6-Week Workshop @ Somerset County Senior Wellness Center at Bridgewater

Take Control of Your Health-Bridgewater 2019 is designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Small-group, highly interactive workshops are six weeks long, meeting once a week for 2 ½ hours, and are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.

The workshop topics include the following:

  • How to deal with frustration, fatigue, pain, and isolation
  • Ways to maintain and improve strength, flexibility, and endurance
  • Managing medications
  • How to communicate more effectively with family, friends, and health professionals
  • Healthy eating

The 6-week workshop will take place at the Senior Wellness Center Bridgewater, 876 East Main Street. The 2 hour class will run 1:30 – 3:30 pm, Wednesday, November 20 – January 8. Pre-register by November 18th.

Nov
21
Thu
Vaping Me Crazy: Youth E-Cigarette and Vaping Prevention
Nov 21 @ 9:00 am – 11:30 am

Motivational Educator, Michael DeLeon, will discuss the following:

•The complete misunderstood fixation of the
Vape and the JUUL by adolescents
• The susceptibility of the adolescent brain to
this dangerous stimulant
• The systemic dangers to the brain and body
that is completely underestimated
• The Tri-Fecta Gateway of Nicotine, Alcohol
and Marijuana

Doors open at 8:30 for networking
and a light breakfast

Free parking on the third level or higher in the adjacent parking deck

To register, contact Gretchen Craig at gcraig@co.somerset.nj.us
VapingMeCrazyFlyer

Nov
27
Wed
Take Control of Your Health, 6-Week Workshop
Nov 27 @ 1:30 pm – 3:30 pm
Take Control of Your Health, 6-Week Workshop @ Somerset County Senior Wellness Center at Bridgewater

Take Control of Your Health-Bridgewater 2019 is designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Small-group, highly interactive workshops are six weeks long, meeting once a week for 2 ½ hours, and are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.

The workshop topics include the following:

  • How to deal with frustration, fatigue, pain, and isolation
  • Ways to maintain and improve strength, flexibility, and endurance
  • Managing medications
  • How to communicate more effectively with family, friends, and health professionals
  • Healthy eating

The 6-week workshop will take place at the Senior Wellness Center Bridgewater, 876 East Main Street. The 2 hour class will run 1:30 – 3:30 pm, Wednesday, November 20 – January 8. Pre-register by November 18th.

Dec
2
Mon
Alzheimer’s Caregiver Support Group
Dec 2 @ 1:00 pm – 2:00 pm
Dec
4
Wed
Take Control of Your Health, 6-Week Workshop
Dec 4 @ 1:30 pm – 3:30 pm
Take Control of Your Health, 6-Week Workshop @ Somerset County Senior Wellness Center at Bridgewater

Take Control of Your Health-Bridgewater 2019 is designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Small-group, highly interactive workshops are six weeks long, meeting once a week for 2 ½ hours, and are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.

The workshop topics include the following:

  • How to deal with frustration, fatigue, pain, and isolation
  • Ways to maintain and improve strength, flexibility, and endurance
  • Managing medications
  • How to communicate more effectively with family, friends, and health professionals
  • Healthy eating

The 6-week workshop will take place at the Senior Wellness Center Bridgewater, 876 East Main Street. The 2 hour class will run 1:30 – 3:30 pm, Wednesday, November 20 – January 8. Pre-register by November 18th.

Dec
11
Wed
Take Control of Your Health, 6-Week Workshop
Dec 11 @ 1:30 pm – 3:30 pm
Take Control of Your Health, 6-Week Workshop @ Somerset County Senior Wellness Center at Bridgewater

Take Control of Your Health-Bridgewater 2019 is designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Small-group, highly interactive workshops are six weeks long, meeting once a week for 2 ½ hours, and are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.

The workshop topics include the following:

  • How to deal with frustration, fatigue, pain, and isolation
  • Ways to maintain and improve strength, flexibility, and endurance
  • Managing medications
  • How to communicate more effectively with family, friends, and health professionals
  • Healthy eating

The 6-week workshop will take place at the Senior Wellness Center Bridgewater, 876 East Main Street. The 2 hour class will run 1:30 – 3:30 pm, Wednesday, November 20 – January 8. Pre-register by November 18th.

Alzheimer’s Caregiver Support Group
Dec 11 @ 7:30 pm – 9:00 pm
Dec
18
Wed
Take Control of Your Health, 6-Week Workshop
Dec 18 @ 1:30 pm – 3:30 pm
Take Control of Your Health, 6-Week Workshop @ Somerset County Senior Wellness Center at Bridgewater

Take Control of Your Health-Bridgewater 2019 is designed to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Small-group, highly interactive workshops are six weeks long, meeting once a week for 2 ½ hours, and are facilitated by a pair of leaders, one or both of whom are non-health professionals with chronic diseases themselves.

The workshop topics include the following:

  • How to deal with frustration, fatigue, pain, and isolation
  • Ways to maintain and improve strength, flexibility, and endurance
  • Managing medications
  • How to communicate more effectively with family, friends, and health professionals
  • Healthy eating

The 6-week workshop will take place at the Senior Wellness Center Bridgewater, 876 East Main Street. The 2 hour class will run 1:30 – 3:30 pm, Wednesday, November 20 – January 8. Pre-register by November 18th.