Working to make SOMERSET the HEALTHIEST County in New Jersey.

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DIET & WEIGHT MAINTENANCE


It’s Important!


Eating well and maintaining a healthy weight is a huge part of achieving optimum overall health.  Having a balanced and appropriately portioned diet is necessary in order for your body to function properly and maintain a healthy weight.  Maintaining a healthy weight is important because it removes the health risks associated with being overweight.  


Being overweight or obese puts you at a greater risk of developing diseases such as high blood pressure, type 2 diabetes, stroke, and even some cancers.  A healthy diet and a healthy weight can do a lot for you!